The orange peel on the skin, as a rule, of the female body did not cause anxiety about 50 years ago, because it was inherent in fat, old women.
What happened in nature that young girls are turning for help in the anti-cellulite struggle, who are still not 18, not to mention women of Balzac and mature age?
Why cellulite sometimes affects only certain parts?
Legs affected by an orange peel from the hips to the knees with a thin waist look especially terrible.
Where can I find a way out and can I remove cellulite on my feet at home?
Cellulitis: causes and types
Cellulite is not a weight problem, it is primarily a metabolic disorder due to improper lifestyle and nutrition.
Stop smoking, taking alcohol and sweets, introduce foods rich in calcium, potassium in your diet, which help to eliminate fluid and waste from the body, and the problem can be solved.
Do you want to diagnose your body in order to determine the degree of cellulite damage to its skin and in what places?
The experiment is simple, we squeeze a patch of skin on the arm, thigh, buttocks and abdomen, the appearance of fat tubercles indicates that you weren’t even visiting, but cellulite was granted to your permanent place of residence.
In this case, one should not panic, it is not a disease, they do not die from it, but it is simply necessary to find out the cause, because if there is no war with cellulite, it can creep all over the body.
Very often, the basis of the appearance of a cellulite formation is both a disease and an incorrect lifestyle.
- The desire to become a model with ideal forms by any means leads to a malfunction of the hormonal background, as a result of which fat metabolism is disturbed, the orange peel for some reason primarily affects the legs. Sometimes a slender woman with ideal forms cannot appear in a short skirt due to the ugly state of her legs affected by cellulite, when the skin hangs on her knees. To remove cellulite on the legs at home, you should first pass a hormone test.
- Lovers of sweet, fatty, smoked, ignoring the rules of a healthy diet, can also be candidates for cellulite.
- Our modern life is 50% sitting at a computer, and at the same time, of course, the blood in the legs does not circulate well, resulting in a guaranteed appearance of an orange peel.
- A network of gyms, fitness, swimming pools will leave only 100% of the sloth to “eat” cellulite, an active occupation of sports puts a dense barrier to the spread of orange peel. Ignore sports, do not even try to get rid of cellulite deposits.
The development of cellulite can be divided into 4 types or stages.
In the first two, when skin irregularities are not visible visually, and they can be determined only with a thorough examination, you can cope with the problem with the help of massage and regular training.
The pronounced fat tubercles indicate the third stage, here you already need to connect doctors' examinations, diet, massage.
The fourth type of cellulite is a disease when the skin becomes so lumpy that it causes an increase in volume due to additional edema. It uses "heavy artillery" - the whole range of measures and drugs.
Do not believe a single advertisement offering a quick cure for an orange peel with a cream or medicine, this is impossible!
You want to become more beautiful, especially remove cellulite on your feet at home, be patient for a long time.
Remove foot cellulite at home: medication
Demand gives rise to a proposal, as soon as women sounded the alarm and began to pay increased attention to cellulite problems, the cosmetology industry responded right away, offering a variety of drugs and methods.
- The third and fourth types of cellulite crust in combination with other methods can be tried to remove mesotherapy. The basis of this method is the introduction of special drugs with microcells over the entire area of cellulite, which helps break down fat.
Within 2 months, you should undergo procedures to get a lasting result, but remember that this is not a panacea, without an integrated approach to solving the problem, cellulite will soon return.
- All kinds of dietary supplements that offer instant disposal of cellulite, at best, cleanse the body of toxins. It is impossible to break fat without physical activity.
Supplements should be taken in 3 stages:
• the destruction of appetite, but at the same time, as a rule, the tone and supply of moisture to the skin suffers, if you stop taking the tablets, the appetite returns with a vengeance.
• cleansing the body of toxins through diuretics and laxatives, but it also leaves useful minerals and vitamins.
• burning fat by regulating the liver.
Many dietary supplements include kelp, which helps to improve metabolism due to its iodine content, weight loss will accelerate caritinin and inositol, carbohydrate metabolism will improve its work with chromium, picolinate and inulin. Improving digestion, causing a rush of blood, you can stop the development of cellulite in the first stages, but only with dietary supplements, sitting on the couch, you can’t get rid of the orange peel.
When sitting down on a drug-free treatment of cellulite, one should not forget that any pills can cause a big problem if you take them without a system.
For each age, a certain type of cellulite, you need to develop your own program, in consultation with nutritionists, masseurs, and trainers. I give you a super offer - all this can be done online, on any anti-cellulite program.
Remove foot cellulite at home: massage and body wraps
All methods are good for fighting cellulite, it can be a visit to the pool and saunas, herbal baths and water massages, aqua aerobics and Charcot's showers, but you can’t do without anti-cellulite massage to remove cellulite on your feet at home.
It is good to warm up the body in a herbal bath, which we take 15-20 minutes before a massage session.
To prepare an anti-cellulite bath, you can use:
• ginseng;
• linden;
• lavender;
• sage.
Of course, it is more pleasant to lie under the hands of an experienced massage therapist, but it is quite expensive if you want to see the result, and you need more than one course. Why is massage performed in courses? It is addictive, which means that to enhance the effect they take a break, change the massage therapist or the type of massage that you can learn on your own, even without massage skills and strong arms.
Spoon Massage
We apply anti-cellulite oil to the skin of the legs from the hip to the knee, the preparation of which we will discuss below, take 2 tbsp. and we begin to draw spirals in a clockwise direction, zigzags, strokes, moving along the cut of the thigh from top to bottom, we work with the patellar region and rise along the inside of the leg. Enough 5 to 10 minutes for each leg daily for 15 days, then take a break or go to the massage.
Bank massage
Massage miracle jars remind glass medical only in a form, they are made of high-quality silicone, convenient and easy to use. You can purchase such cans at a pharmacy or online.
On a generously oiled foot skin, put a jar, for this, squeeze the edges, tightly install it on an oily surface and release. Skin will replace the squeezed air, which we will move along the same lines along which we drove with spoons.
For another half a month we try to put our legs in order.
Massage "Brazilian Ass"
This type of massage can complete the previous manipulations. We take a bamboo stick, and if there is none, then the tubes from under the foil, cling film and at a very fast pace do the beating on the entire surface of the leg, but without touching the inner part, through which the lymph passes. Enough 2 to 3 minutes for each leg.
Massage with plants and herbs
Nutrition, enhanced anti-cellulite effect on the skin has an intensive rubbing and rubbing of pre-prepared compounds in specially stitched calico bags:
• finely ground fresh ginger add a little vegetable oil;
• remove powders of turmeric, ginger and herbs: valerian, oregano, chamomile, rosemary, horsetail (if something is not wrong), add a couple drops of essential oil and put everything on a steam bath for 20 minutes.
These bags also massage the legs from top to bottom from the outside and up from the inside.
Honey massage
You don’t even need to talk about the miraculous power of honey, just apply a little warmed honey on the entire surface to be treated, then firmly press your open palm so that it sticks to the skin and sharply tears it off. We do this exercise often, moving our hands a couple of centimeters down, at first it can be very painful, so honey massage can be done after beating with sticks when the skin is sufficiently warmed up.
The final stage, helping to achieve a good result, will be wrapping with cling film, which will play the role of a sauna, previously applied mixtures in problem areas.
Wraps are more effective to do immediately after the massage, but you can carry out this procedure yourself.
- Honey just asks to be wrapped immediately after the massage, while it will warm, tone and cleanse the skin.
- In the summer, collect all leftover berries from the refrigerator, chop, mix with cinnamon and ginger and smear the body, which is wrapped with cling film.
- Mix soft peach with milk, and you get a wonderful base for the film.
- Aloe has long been famous for the restorative power of skin tone, mix gruel from aloe, vegetable oil and grated lemon skin and spread on the skin.
A wrapped body can remain warm from 40 minutes to two hours, then you should take a shower and rub the cellulite cream.
To remove cellulite on legs at home: folk remedies
If you do not have time for massages and body wraps, the condition of the orange peel is still not alarming, then you can try rubbing folk remedies such as dormant coffee or apple cider vinegar daily during a shower, alternating them daily. The first will play the role of scrub, the second - the solvent of fat.
Anti-cellulite cream can be prepared independently.
- From purely washed peels of orange and mandarin we make gruel, carefully mix it with baby cream and everything, the anti-cellulite product is ready, you can apply it after each shower.
For scrub before taking a shower, finely ground carrots mixed with semolina or oatmeal crushed into flour are perfect.
It will be difficult to remove cellulite on the legs at home without cleansing the body from the inside. The regular use of herbal infusions will soon signal the first results in the fight against fatty tubercles.
Recipe 1.
Before eating three times a day, instead of water, we drink tea made from a strawberry mixture of leaves and flowers. You can pre-pour 2 tbsp. mix boiling water in a liter jar, insist until cool, strain and drink throughout the day.
Recipe 2.
Regular use of birch tea with the addition of honey will also have a positive effect on cleansing the body. Pour a pinch of dry birch leaves in a glass with boiling water, insist and add honey.
To remove cellulite on legs at home: sports and diet
Cellulite and a strict diet are incompatible. For each organism, a sharp restriction in the intake of ordinary food is a stress that every cell will remember and, as soon as you leave the diet, it will repay a triple increase in weight. The result is a "swing" in fat metabolism, which is the basis of cellulite, which we fight.
Proper, healthy nutrition and no diet will soon lead to a gradual reduction in weight with a parallel breakdown of fatty tubercles with massage, rubbing, infusions.
It is impossible to achieve quick results without sports. For especially busy women who cannot allocate time for classes in the gym, it is enough to jump like a ball every day, 30-40 times in 3 sets.
It's so simple and so difficult to get rid of fatty tubercles called cellulite.
