When a woman decides to lose weight, it is important for her to decide what result she wants to achieve and which diet to choose. There are a lot of methods for weight loss today, each of them is unique and has its own characteristics. For example, fast diets give the same quick result. In 3-4 days it takes up to 5 kg. However, everything is not as "fabulous" as it would seem. Express weight loss is bad for the body, lost kilograms will soon return. Long-term diets are another matter entirely. They are calculated for a minimum of 2 weeks. There are no strict restrictions on food. The essence of a long-term diet for weight loss is to transfer a person to a proper, balanced diet.
The main advantages and disadvantages of long diets
Fast diets give a short-term effect. The body does not have time to stop, is experiencing stress. Most often, at the end of following the diet, an even greater weight gain is noticed. A woman thinks that this technique simply does not suit her and tries another. The result is the same - the weight does not go away.
A fast diet is not effective, it is only stress for the body. If a woman is really getting rid of excess weight and getting in tone, it is necessary to choose a weight loss technique for a period of 2 weeks.
Benefits of a Long Diet
1. It is balanced, there are no strict dietary restrictions. A person receives vitamins and minerals necessary for health. The diet is designed in such a way that hunger will not bother.
2. The body is gradually cleansed of toxins, toxins, stagnant stool is removed from the intestines.
3. Metabolism is normalized. A person learns to eat properly, as a result, the work of all body systems stabilizes.
4. Excess weight goes away gradually, without causing stress to the body. In addition, if at the end of losing weight a person will follow the basic rules of proper nutrition, kilograms will never come back.
Are there any shortcomings in long-term diets for weight loss? Perhaps only one. They are not suitable for those who want to get a quick result.
Long-term diet for 90 days according to the principles of separate nutrition
The 90-day weight loss technique is very popular due to its effectiveness. Following all the rules and recommendations, in 3 months a person loses an average of 18 to 25 kg. Moreover, overall health, complexion, and skin are improving.
How is a long-term diet for weight loss built? The essence of the technique is as simple as possible. Food is divided into 4 main "blocks", which must be observed in strict order. Every day, products of a certain category are consumed.
Day 1: Protein
The following products are allowed on the menu:
• any dairy products of low fat content;
• fresh or stewed vegetables (possible in the form of a salad);
• low-fat varieties of fish and meat (can be stewed, boiled, baked).
You need to eat at intervals of 4 hours.
Day 2: Starch
The menu is allowed to include:
• rice and potatoes only in boiled form without salt;
• fresh vegetables;
• peas, boiled beans.
You need to eat at intervals of 3 hours.
Day 3: Carbohydrate
The menu is allowed to include:
• hard pasta;
• baking without yeast;
• ice cream and even some chocolate.
Interval of food intake - 3 hours. Carbohydrate day for losing weight will be a real holiday. Here you can afford a little sweet. Due to this day, the risk of "breakdown" from the diet for a long time for losing weight is reduced.
Day 4: Vitamin
On this day, only fresh and baked fruits are allowed to eat. Interval of food intake - 2 hours. Vitamin day is very important, as the body is saturated with nutrients.
Long-term diet for 90 days is observed strictly at intervals. 4 times over and over again, always in the sequence presented.
Important! Cannot be transmitted. If a person folds two palms, an approximate volume of the stomach is obtained. At one meal, you can eat as much food as visually fits in the palm of your hand.
Long Term Slimming Egg Diet
The method of weight loss is designed for 28 days. The promised result is a loss of 10 kg.
The benefits and advantages of an egg long-term diet
1. An egg has a low energy value (per 100 grams 90 Kcal), while it is very nutritious and quickly gives the body a sense of fullness.
2. The product contains a huge amount of vitamins and nutrients useful for the work of the whole body. These are vitamins of group B, A, as well as iodine, folic acid, calcium, etc.
3. Egg balanced diet. At its end, excess weight is removed, the person’s overall health improves, the skin tone evens out, and the condition of hair and nails improves.
The following products are allowed on the menu:
• raw and boiled vegetables;
• boiled eggs;
• cottage cheese (only non-fat);
• hard cheese;
• citrus fruit;
• boiled meat and fish.
It is forbidden to include in the menu:
• potatoes;
• any seasonings (salt, pepper, etc.);
• butter;
• confectionery and bakery products;
• sugar.
Sample day menu
1. Morning. 2 boiled eggs and half grapefruit. Grapefruit can be replaced with orange, but not desirable, since it is the first citrus that is considered an effective fat burner.
2. Lunch. Meat or fish, boiled only. The optimal serving size is no more than 200 grams.
3. Dinner. 2 boiled eggs. You can also make a vegetable salad of sweet pepper, tomato and cucumber, season with lemon juice.
That's the whole long-term egg diet for weight loss. A monotonous menu is not very easy to withstand for 28 days, but if you take the will into your fist, the result will amaze.
Diet "Russian" for 60 days
Russian nutritionists have developed a weight loss system, the essence of which is as simple as possible - to limit the intake of carbohydrates and animal fats. Kilograms leaving gradually. On average, in 30 days a person can lose 3-4 kg, the next 30 days another 2-3 kg. It all depends on the individual characteristics of the body.
An approximate menu of a long diet of Russian nutritionists for a week
Monday
1. Morning. Sauerkraut salad (portion 100 grams), black natural coffee without milk, sugar.
2. Lunch. Boiled lean meat (150 grams).
3. Dinner. Jacketed potatoes - 100 grams, boiled fish - 100 grams.
Tuesday
1. Morning. Fresh cabbage salad with herbs, seasoned with lemon juice - 200 grams.
2. Lunch. Vegetarian borscht - 200 ml.
3. Dinner. 1 boiled egg and 1 large orange.
Wednesday
1. Morning. Black coffee without sugar, 2-3 crackers from black bread.
2. Lunch. 150 grams of buckwheat porridge, a glass of kefir.
3. Dinner. 150 grams of vinaigrette.
Thursday
1. Morning. 200 ml of kefir (add 1 teaspoon of cinnamon to the amount in the drink).
2. Lunch. 100 grams of boiled rice, steamed vegetables - 100 grams.
3. Dinner. Vegetable soup - no more than 250 ml.
Friday
1. Morning. Low fat cottage cheese - 100 grams, black natural coffee.
2. Lunch. Fresh cabbage salad with herbs - a portion of 200 grams.
3. Dinner. Boiled fish - 150 grams.
Saturday
1. Morning. Sauerkraut - about 150 grams.
2. Lunch. Low fat cottage cheese - 100 grams.
3. Dinner. Boiled beets - 150 grams.
Sunday
1. Morning. 100 grams of buckwheat porridge, it is allowed to add a little honey there.
2. Lunch. Raw vegetable salad - serving 150 grams.
3. Dinner. 1 large apple and 1 boiled potato.
"Russian" long-term diet is tolerated very easily. Women who have already tested it are pleased with the result. Excess weight leaves, but then does not return back.
The rules and principles of organizing a diet for long-term diets for weight loss
It does not matter how a long-term diet for weight loss is chosen. In any case, you must follow the basic nuances of organizing your diet.
1. Be sure to drink 2 liters of pure water per day (this is the minimum).
2. Proper nutrition must be combined with physical activity in order to accelerate the process of weight loss and to avoid a "sagging abdomen." It will be enough to devote 20-30 minutes to morning exercises daily.
3. In the presence of gastrointestinal diseases, it is imperative to consult a doctor before starting a diet.
4. It is strictly necessary to comply with all the rules of the chosen method of weight loss, otherwise there will be no result.
The best way to get your body in shape is a long-term diet for weight loss, combined with minimal physical exertion. Proper nutrition will not allow calories to be deposited, a person will feel much easier.
