Our culinary preferences are formed precisely in childhood, therefore it is very important that the child’s diet contains dishes from vegetables, dairy and meat products. Meat souffle is a dish that is suitable even for the smallest children.
Meat souffle for a child in kindergarten - basic principles of preparation
Souffle is a delicate dish made from vegetable, meat, fish or sour-milk products mixed with beaten eggs. In order for the soufflé to turn out to be truly magnificent and tender, you need to beat the egg whites into a stable dense foam. For this, it is necessary to correctly separate the proteins from the yolks. If at least a little yolk gets into the proteins, the foam of the desired consistency will not work.
Meat soufflé for children is best prepared from beef, veal or poultry. It is boiled and thoroughly crushed to a puree state. You can skip the meat a couple of times through a meat grinder with small holes, or grind it in a blender.
Prepare meat souffle in a double boiler, slow cooker or oven.
The meat mass is slightly salted and combined with whipped proteins. Mix gently so that the mass does not lose its splendor.
The resulting mass is laid out in silicone molds, filling them in about three quarters, and cooked in the oven or steamed.
To diversify the soufflé, you can add rice to it, slices of vegetables or cheese.
Recipe 1. Meat souffle for a child as in kindergarten from chicken
Ingredients
0.5 kg of chicken breast;
salt;
40 g butter;
2 eggs;
100 ml of milk;
80 g of wheat flour.
Cooking method
1. Put the fillet in a pan, fill it with water and boil over medium heat for forty minutes. Do not forget to remove the foam during. We take out the prepared meat on a plate and cool.
2. Squirrels are separated from the yolks. We tear the chicken fillet with our hands and place it in the blender bowl. Add milk, flour, butter and yolks here. We interrupt at high speed to a puree state. We shift the resulting mass into a deep plate.
3. In a separate bowl, beat the whites to a stable foam. We shift the whipped squirrels to the meat mass and mix gently with movements from top to bottom so that the proteins do not lose their splendor.
4. The molds are greased with a piece of oil. We lay out the chicken mass in tins, filling them in two-thirds. Put the souffle in the oven for forty minutes. Bake at 180 degrees. We leave in the oven for another ten minutes, opening the door.
Recipe 2. Souffle for a child made of meat with sour cream
Ingredients
salt;
100 g of sour cream;
chicken breast - 400 g;
breadcrumbs - 40 g;
2 eggs.
Cooking method
1. Wash the chicken fillet, trim the skin and remove the bones. Cut the meat into small pieces and place in a blender bowl. Interrupt until paste consistency.
2. Separating the whites from the yolks, place them in a separate bowl, and add the yolks to the meat mass. Put sour cream and breadcrumbs here. Add a little salt. Stir the meat mass thoroughly.
3. Beat whites separately in a dense foam. Into the meat mass, enter the whipped squirrels in two passes, and alter them with neat movements from the bottom up.
4. Lightly grease the molds and spread the meat mass in them. Do not fill the molds to the top, as the souffle will rise during the baking process. Put in the oven for 35 minutes. Cook at 180 degrees.
Recipe 3. Meat souffle for a child in a veal kindergarten
Ingredients
salt;
meat broth - 60 ml;
flour - 5 g;
100 g of veal;
a piece of butter;
salt;
chicken egg.
Cooking method
1. Rinse and boil a piece of veal until cooked. Be sure to remove the foam. Remove the meat from the broth and cool. Cut it into pieces and put in a blender bowl. Grind until paste consistency.
2. Pour the required amount of broth into the bowl and mix it with flour and butter. Mix well and cook until the mass thickens.
3. Put warm sauce in the meat mass. Send the yolk here and slightly add salt. Shuffle.
4. Whisk the protein in a separate bowl in a dense foam and add to the rest of the ingredients. Mix gently so that the protein does not donkey. Arrange the resulting mass in silicone molds and cook for 25 minutes in a double boiler.
Recipe 4. Meat souffle for a child in a kindergarten with rice
Ingredients
80 ml of milk;
butter - tablespoon;
egg;
100 g chicken;
30 g of rice.
Cooking method
1. Boil the chicken fillet until cooked. Take it out of the broth and cut into small pieces.
2. Place the chicken in a blender bowl and beat to a paste, adding a spoonful of milk.
3. Rinse and fill with rice so that it completely covers the cereal. Cook the cereal until cooked. Once the water has almost evaporated, add a couple of tablespoons of milk and cook for another two minutes.
4. Combine the warm porridge with mashed meat and beat with an immersion blender.
5. Beat whites in a dense foam. Enter them into the rice-meat mass and mix with movements from top to bottom.
6. Arrange on silicone molds and steam for 25 minutes.
Recipe 5. Chicken souffle for a child with semolina
Ingredients
50 g of chicken breast;
a piece of butter;
25 ml of milk;
Salt;
20 g semolina;
30 g carrots;
quail egg.
Cooking method
1. Washing, cut into small slices of fillet. Put the meat in a blender bowl. We also send semolina, a quail egg, milk and butter.
2. Boil the carrots, cool and peel. Dice and put in the blender's container to the rest of the ingredients.
3. We interrupt the contents of the bowl until smooth. Slightly salt and transfer the resulting mass to a silicone mold.
4. We put it in a container for steaming. We install it in a slow cooker and cook it in a steamed mode for 20 minutes. Cook by closing the lid. Serve with sour cream.
Recipe 6. Meat souffle for a child in a kindergarten with cream
Ingredients
half a kilogram of beef;
cheese;
milk - a glass;
salt;
200 ml cream 10%;
3 eggs;
a slice of butter.
Cooking method
1. Prepare the meat. We wash it, we clean it from films and bones, if any. Cut the meat into small pieces and put in a blender bowl. Add all the other ingredients except cheese and interrupt until paste.
2. Spread the resulting mixture in silicone molds for cupcakes. Finely grate the cheese and distribute it to the meat mass.
3. Put the molds on a baking sheet and send to the oven. Cook at 180 C for 45 minutes. Then turn off the oven, open the door and hold for another ten minutes.
Recipe 7. Meat souffle for a child with cabbage
Ingredients
cheese;
a pound of chicken fillet;
salt;
a pound of cabbage;
100 g of sour cream;
bulb;
eggs - two pieces.
Cooking method
1. We clean chicken fillet from bones and skin. We put the meat in a pan, fill it with water and put on medium heat. Cook until tender. Be sure to remove the foam. We take out the finished meat, cool and chop finely.
2. Shred the cabbage as finely as possible. This is best done through a coarse grater. Chop the onion. Put the onion in a bowl. Cabbage and chicken.
3. Beat the egg white until stable peaks. Add sour cream and whipped cream to vegetables with meat and mix gently. Season with salt.
4. We decompose the resulting mixture into silicone molds and steam for forty minutes. We take out the souffle, slightly cool and serve with sour cream.
Recipe 8. Meat souffle for a child in a kindergarten with broccoli
Ingredients
200 g chicken fillet;
salt;
200 g broccoli;
2 eggs;
150 ml cream 15%.
Cooking method
1. Separate the yolks from the proteins. The latter is placed on a plate and put in the refrigerator.
2. Steam the chicken fillet and cool. My broccoli and cut into pieces. Place the meat and cabbage in a blender bowl. Pour the cream here and add the egg yolks. Slightly salt and chop the ingredients until the consistency of the paste.
3. Beat the whites with a mixer in a strong foam. We introduce it into the chicken mass and carefully mix with a spoon.
4. Preheat the oven to 200 degrees. We fill the silicone molds with the resulting mass and send it to the oven for 25 minutes.
Recipe 9. Meat souffle for a child in a kindergarten with cottage cheese
Ingredients
50 g of cottage cheese;
salt;
beef - 200 g;
egg;
butter - a slice.
Cooking method
1. We wash the meat and cut into small pieces. We remove films and streaks.
2. Boil in slightly salted water until tender. We take out, cool and grind in a blender.
3. Grind cottage cheese and mix with meat. Add butter and yolk here. We interrupt again in the blender.
4. Separately, whip the protein into the foam and introduce into the curd-meat mass. Mix gently.
5. We form balls from the resulting mass and steam them for ten minutes.
Meat souffle for a child in kindergarten - tips and tricks
Add proteins to the meat mixture immediately before cooking.
You can replace sour cream with meat broth.
Use silicone molds for cooking, it will be easier to remove the souffle from them.
The dish will turn out even more useful if you add vegetables to it.
