Zucchini is the only vegetable that is eaten unripe. Despite the fact that the vegetable is low-calorie, it contains many healthy dietary fiber and vitamins, which are simply necessary for a healthy diet.
Fried zucchini fast and tasty - the basic principles of preparation
From zucchini prepare different dishes. Vegetables are baked, stewed, made into pancakes, and even cakes. But most often, zucchini is fried. Of course, frying in oil adds calories to the dish, but it is fried zucchini that is most loved for an appetizing crust and speed of cooking.
Take small zucchini with unripe seeds. The vegetable should be smooth, without damage. Do not use zucchini with thick, hard peels. This means that the vegetable is overripe, which means it can have an unpleasant bitter taste.
Zucchini is washed, wiped with a towel, cut off on both sides and crushed in circles, up to a centimeter thick. The easiest way: salt and immediately fry in hot oil on both sides until golden brown. Put zucchini on a plate and squeeze garlic on top through a press.
In fact, there are many ways to make fried zucchini. They can be fried in batter, breadcrumbs of crackers, flour, sesame seeds. The dish will turn out more interesting if, after frying, stew the vegetable in the sauce.
Recipe 1. Zucchini fried quickly and tasty with herbs
Ingredients
wheat flour - 100 g;
garlic - five cloves;
three zucchini;
fresh greens;
common salt;
two chicken eggs;
vegetable oil.
Cooking method
1. Wash, rub the zucchini with a kitchen towel, and cut them into circles, half a centimeter thick.
2. Put the vegetable in a bowl, adding each layer.
3. Beat eggs in a deep plate, lightly salt, pepper and shake well with a fork.
4. Sift the flour into a separate plate.
5. Roll the zucchini circles in flour, then dip in the egg mixture, and put in a frying pan with hot oil. Fry on both sides until golden.
6. Put the finished zucchini on the dish. Peel and squeeze the garlic through a press. Finely chop the greens, add to the garlic and mix. Put a little garlic mixture on each circle.
Recipe 2. Zucchini fried quickly and tasty in batter
Ingredients
young zucchini - half a kilogram;
vegetable oil - 80 ml;
two eggs;
9 g of garlic;
mayonnaise - 50 g;
table salt - 5 g;
flour - 90 g.
Cooking method
1. Wash the zucchini, cut into circles, half a centimeter thick. Put in the dishes, lightly salting each layer. Leave for half an hour.
2. Beat eggs into a deep bowl and shake with a fork until smooth. Add to them flour, crushed garlic, spices and salt. Shake well again. It should be a liquid homogeneous mixture without lumps.
3. Heat oil well in a pan. Pour flour into a separate bowl. Roll each circle in flour, then dip in batter and put in a pan.
4. Fry the circles until golden brown on both sides. Put the finished zucchini on a paper towel to get rid of excess fat. Serve fried zucchini with sour cream or tomato sauce.
Recipe 3. Zucchini fried quickly and tasty with meat in batter
Ingredients
three zucchini;
salt;
minced meat - 300 g;
freshly ground pepper;
onion;
milk;
yesterday's bread - two slices;
flour - 50 g;
eggs - three pieces.
Cooking method
1. My zucchini, wipe with a towel and cut into circles, two centimeters thick.
2. Cut the flesh out of the circles, taking care not to damage the walls.
3. Yesterday's bread is filled with milk. We clean the onion and cut it into four parts. The pulp of zucchini, squeezed bread and onions are twisted in a meat grinder and combined with minced meat. Add the egg, season with spices, mix thoroughly and put in the refrigerator for half an hour.
4. Zucchini rings fill with minced meat. We combine two eggs with a small amount of milk, pepper and salt. Shake well with a fork until smooth.
5. Zucchini rings with minced meat roll in flour and dip in batter. Spread in a well-heated vegetable oil and fry until brown on both sides. We put ready zucchini on a dish covered with a paper towel.
Recipe 4. Zucchini fried fast and tasty breaded
Ingredients
breadcrumbs - 200 g;
zucchini - half a kilogram;
salt;
eggs - two pcs.;
spices;
wheat flour - 50 g;
100 ml of vegetable oil;
dried dill greens - 7 g.
Cooking method
1. Zucchini wash and wipe with a paper towel. Shred the vegetable with circles, a thickness of not more than 5 mm. Put in a bowl, slightly salt and set aside.
2. Take three plates. In one sift the flour, in the second we shake the eggs with dried dill and salt with a fork, and in the third we pour the breadcrumbs.
3. Put on a medium heat a frying pan with oil and warm it up well. Roll the zucchini slices in flour, then dip in a mixture of eggs and generously breading in breadcrumbs.
4. Put the mugs in a pan with heated oil and fry until a crispy, golden crust is formed. Zucchini served warm or hot with sour cream.
Recipe 5. Zucchini fried quickly and tasty in sour cream sauce
Ingredients
stack sour cream;
vegetable oil;
two zucchini;
freshly ground pepper;
onion head;
salt;
clove of garlic;
wheat flour.
Cooking method
1. Wash the washed zucchini and cut into circles, about 8 mm thick.
2. Combine the flour with salt and mix. Sift into a plate. Put a frying pan with oil on moderate heat and heat well. Roll the mugs in flour and put in a pan. Fry on both sides until light brown.
3. Peel, rinse and chop with thin feathers. Pass the garlic through the press. Sauté the onion in vegetable oil until golden brown. Put on a plate.
4. In a deep cup, combine sour cream with half a glass of drinking water and garlic. Season the mixture with salt and pepper. Shake well.
5. Put the fried zucchini in one layer in the pan where the onions were fried. Spread the onion fry on top. Put another layer of zucchini on it. Pour in sour cream sauce and simmer for ten minutes under the lid.
Recipe 6. Zucchini fried quickly and tasty "Mother-in-law's tongue"
Ingredients
four tomatoes;
salt;
three young zucchini;
150 ml of vegetable oil;
200 g of cheese;
150 g of flour;
two heads of garlic;
eggs - five pcs .;
two bunches of green dill;
150 g fat mayonnaise.
Cooking method
1. Wash young zucchini, cut the stem and cut the vegetable along thin plates. If you have a slicer, use it.
2. Put zucchini on a plate, lightly salt and set aside for ten minutes.
3. Cut the cheese into thin slices. Dismantle the garlic and peel. Wash the tomatoes, cut the stem and chop into thin slices.
4. Beat eggs into a deep cup and shake with a fork until smooth. Pour flour into a separate bowl.
5. Roll the zucchini strips in flour, then dip in a beaten egg and put in a preheated frying pan with butter. Cook over moderate heat for about five minutes on each side.
6. Put the finished slices of zucchini on a plate. Spread each with mayonnaise. On one end of the strip, lay a slice of cheese, on the other slice of tomato. Directly squeeze garlic through a squash through a press. We chop everything with finely chopped dill.
7. Zucchini roll, starting from the end on which the tomato lies. Put it upside down on a plate, chop the roll with a toothpick.
Recipe 7. Zucchini fried quickly and tasty with tomatoes and eggs
Ingredients
one zucchini;
salt;
two onions;
vegetable oil;
three tomatoes;
20 g semolina;
eggs - four pcs.;
fresh parsley.
Cooking method
1. Wash the zucchini, cut the stalk and peel. Chop the vegetable into small pieces.
2. Peel the onion, rinse and chop finely.
3. Place the oil pan in a moderate heat and heat well. Put the zucchini and fry them, stirring regularly, for about seven minutes. Now add the onions and continue cooking for the same amount of time.
4. Wash tomatoes, chop into thin slices. Put in a pan, salt and sprinkle everything with semolina.
5. Beat eggs into a deep plate and shake with a fork. Pour the beaten eggs with a thin stream into the pan. Sprinkle with chopped parsley. Cover and cook for another ten minutes.
Fried zucchini fast and tasty - tips and tricks
- To prevent the batter from dripping from the zucchini circles, pre-pan them in flour.
- If you want a low-calorie dish, fry the zucchini in a grill pan, lightly greasing the circles with butter.
- The taste of zucchini will become richer if you spray them with lemon juice or balsamic vinegar before cooking.
- Zucchini will turn out with a beautiful crust if breaded in shallow cheese chips.
