I propose to cook a delicious and simple salad that is perfect for lunch or dinner - a diet salad with chicken breast. Salad dressing can be any, but not mayonnaise, since we are still preparing a dietary option, olive oil, lemon juice are perfect here, you can also use yogurt, light sour cream, etc.
The composition of the salad includes a number of vegetables - fresh ripe tomatoes, sweet cucumbers, bell peppers, salad leaves that fit, by the way, you can add any other herbs.
Time for preparing - 35 minutes
Servings Per Container - 2
Ingredients:
- chicken breast - 150 g;
- lettuce - 3 pcs.;
- tomatoes - 2 pcs.;
- fresh cucumbers - 2-3 pcs.;
- sweet pepper - 0.5 pcs.;
- olive oil - 1 tbsp;
- lemon juice or soy sauce - 1 tbsp;
- salt, pepper - to taste;
- greens - for decoration.
Cooking process
Prepare all ingredients on a list. Take a small flat plate, you also need to prepare salad leaves - rinse lightly and dry each leaf. Tear or chop leaves, spread on a plate.
Wash and dry the tomatoes and cucumbers, cut the vegetables into medium slices. First, cucumbers need to take a sample so that they in no case should be bitter. Arrange vegetables on top of lettuce leaves.
Boil chicken breast in advance until cooked, during cooking, throw vegetables, spices and spices into the broth. After cooking, the breast is completely cooled in the broth, so the bird's fibers will become soft and tender. After cutting the breast into small pieces, spread over the vegetables. If desired, pre-breast can not be cooked, and fry without oil, bake in foil.
Sweet pepper is not very large in size, then cut the pepper in circles or stripes - as you like. Arrange pepper over vegetables and chicken.
Sprinkle the salad with a small amount of oil, soy sauce or lemon juice, slightly crush with salt, pepper.
Add a little greens to the salad to decorate. That's all, immediately serve salad to the table.
Good appetite!
