Few of the "pyshechek" does not torment the dream of a slim figure and aspen waist.
That is what hurts, because to lose weight well, does not work.
No, everything is all right with enthusiasm: since Monday, or at the very least, on Tuesday, “pyshechka” has been eagerly accepted for action.
Heavy weapons are used: some kind of killer diet "minus one hundred and fifty-five kilograms per week".
So what? Girlfriend lost weight - again. Neighbor lost weight - two. Neighboring girlfriend also lost weight - three. In general, the reviews on the Internet are good, which means that I will definitely lose weight. Let not one hundred fifty five, but already one hundred and twenty kilos for sure.
Weight loss is successful. In the morning, the future model takes a therapeutic dose of the recommended product (yes, yes, it’s a leaf of lettuce - how do you know ?! And another beaker of coffee, of course) and looks with pleasure in the mirror: wasn’t the waist revealed.
By dinner, it becomes clear: not manifested. A piece of lettuce makes itself felt terrible hungry cries that "pyshechka" tolerates exactly until seven in the evening. And even then, with a restless conscience, he proceeds to what he longed for all his long day. Simply put, it attacks on food and sweeps away everything that is not nailed to pans, shelves and cabinets.
After eating, she suffers remorse, of course. The dream of a beautiful waist and slender muscular hips returns, but without a wonderful halo. The following attempts to lose weight are waiting for the same sad fate. No matter how long the girl manages to hold out: a week, two weeks. It ends with another breakdown, and gradually the dream instead of enthusiasm begins to cause hatred.
Why all? There was not initially the right attitude to lose weight.
To lose weight: why is all this necessary?
Nothing will come out if there is no clear idea about the goal of weight loss. Lose weight "just because" can not, because the subconscious is stronger than any momentary desire. With each new unsuccessful attempt to lose weight growing frustration, despair, anger, apathy. Whoever ends up with depression, and someone is waving his hand at everything: yes, it all went to nutritionists, what was born, I will stay like that.
All is good, yes only few people are born fat - we all become fat. Most often because of laziness and indulgence in bad habits. That is why the psychological attitude to losing weight is so important. In it, and not at all in diets and fitness centers, the reason for both success and failure.
Enthusiasm passes quickly, but a clear adherence to its goal, if not by leaps and bounds, is a pledge of harmony and well-being. It's like cheating: in women, it is primarily associated with the psyche. A man changes his body, and a woman's soul, and nothing can be done about it. Therefore, before rushing to the next slimming windmill, you need to honestly ask yourself: and I need it?
Mood for weight loss: goals to throw with harmony
If there is no motivation, all attempts to lose weight are useless. The maximum that can be done is to get rid of a few pounds on a hard diet. But as soon as the two-week or three-week torture ends, everything will return to normal.
A mindset for weight loss is the cornerstone of any diet. It is not enough to calculate calories, choose a diet, buy a subscription to the pool or fitness room. It is much more important to know exactly what the purpose of losing weight. Honestly, this is the first thing to do. And the most important.
There are actually not many goals:
• get a man;
• get a job;
• recover;
• give a birth to a baby.
You can disguise these simple and understandable things more romantic (and hypocritical). Let's say my goal is to be loved; like those around you and yourself, buy this wonderful dress and another microscopic swimsuit. If you honestly answer the question "why?", Everything will fall into place.
Fat people find it difficult to find a decent job and start a family. A fat woman is harder to get pregnant. Completeness leads to the emergence of diseases that carry a real threat to life. Of course, it happens and vice versa: the disease becomes the cause of excess weight. But less often.
Therefore, deciding to lose weight, a woman should be ready for restrictions not for the sake of someone, but for herself. The first motive is love. Lose weight for my husband - oh well! With my husband everything is clear. Thousands of women complain that their husband lost sexual interest in them. Get on a diet. Begin to go to the gym. How many people reach the final scene of seducing their own husband? Units, because the woman herself is satisfied with everything. But to lose weight for a lover - this is real, and quickly and without any victims. Love works wonders.
The second motive is health. If you want to live, and fully and happily, any diet will seem like a nice little thing compared to a hospital bed or a graveyard mound. No special motivation is needed, because it will be formed a clear target mood for weight loss.
It now remains to decide whether or not to lose weight. For starters, check the will. Suppose a woman decided to seriously lose weight. Do not start on Monday, act immediately. What to do? Yes, at least leave half the portion intact in the plate. After eating, listen to yourself: what do you feel? Lightness and joy - signs of the right mood for weight loss. Anger and dissatisfaction - a sign that there is no complete readiness to discourage themselves from fat and laziness.
To lose weight: is it possible to avoid a breakdown?
It is impossible to lose weight if you take everything that happens with negative emotions, see the diet as a punishment, and in people who do not deny themselves anything, enemies. Irritation and anger are signs of weakness and self-doubt. The mood for weight loss is quite different. It is necessary to realize that it is not the diet that will have to change, but the whole life, including habits. Otherwise it just will not work.
But you can help yourself avoid disruptions. Here is what you need to do.
1. Set a real goal. Not "I want to lose weight by the summer," but "I need to lose ten kilograms." How quickly weight loss is unknown. Therefore, you can plan some general pace of weight loss. Let's say it’s safe and physiological to lose one or two kilograms a week (depending on the initial weight).
2. Choose a diet. This is very important, because the wrong diet will inevitably lead to a breakdown. For example, if you do not have a real opportunity to have dinner at six o'clock in the evening, you should not begin to follow food systems, in which this is one of the main principles. If the diet includes eggs, buckwheat, oranges, etc., and you have an allergy to them or just a persistent disgust, who needs it, this diet?
3. Provide pleasant moments for the body and soul throughout the entire course of weight loss.. This may be a professional salon care for the body and face (so that the skin does not sag from weight loss, and wrinkles do not appear on the face), a bath and a sauna with friends, a visit to the massage salon, shopping. If communication is a pleasure, you can buy a subscription to group programs, find a new hobby or return to the previous one. The pleasure of eating should be replaced by another kind of pleasure, and due to adequate compensation, the very possibility of disruption should be excluded.
4. Try the mindset on weight loss method Sytin. Affirmations can be quite an effective method that really helps to lose weight and not get lost. The main thing is not faith, but confidence.
5. Throw everything out of the fridge that may interfere with the diet.. If you live with your family, do not be afraid to ask relatives for help: even if some of the hardest days for a slimming woman are, they will be more restrained in their food preferences. Choosing a diet, buy foods for the whole week, write down your diet exactly for each day and follow the plan exactly. No temptations!
6. Take a photo in a bathing suit on the first day of losing weight. Repeat the frame after a month, not earlier. Wonderful visual changes motivate so that it does not want to be torn down. And remember that you should focus not on weight loss, but on the volume of the body and well-being. Buttoned on the old jacket? Lost breathlessness? So, everything is going fine, even if the indicator of floor scales froze in one place.
Disruption avoid real and not as difficult as it may seem. However, without the appropriate attitude to lose weight is not enough.
Thinking about losing weight: what does the moon have to do with it?
Starting a diet, be sure to consider the physiology of the body. This will help maintain a positive attitude for losing weight. Any woman knows that before critical days the appetite can be just brutal. In addition, the body and so difficult, why injure his food restrictions and psychological prohibitions? It is better to wait until the end of menstruation and start a new life with new forces.
Starting losing weight, do not forget to check with the moon, it can be very useful. An important point: losing weight is easier if it starts in the period of the waning moon. The lunar disk grows thin - the woman grows thin. Everything is logical, if we recall the enormous influence of the Earth satellite on the human, especially female, organism. So you need to start a diet is not Monday, with after the full moon. It's easier.
The third point, which is also a good idea to keep in mind, is the season. It is much easier and easier to lose weight in spring and summer. In the spring I want to update, in the summer it is hot, not to eat, and easier with fruit and vegetables. In winter, the body is predisposed to a set of kilograms, so starting in October-November is dangerous: the mood for weight loss will not be as strong as in April or May.
Set on weight loss: why fix the result?
Great way to keep motivation and mindset on losing weight - to keep a diary.
Why do you need it? Firstly, it will help to realistically assess eating behavior. Writing down what and how much is eaten per day, you can get a complete picture of the diet, its calorie content, see the errors that prevent to lose weight.
The second task of the weight-loss diary is to record the results achieved. Write down the parameters from which the story began: height, weight, chest volume, waist, abdomen, hips, and knees. Specify the final weight - your goal. Then fix the intermediate (preferably weekly) results. When you really see that weight is falling, there will be an additional incentive, and the process will go even easier and more fun.
Share your future plans with the diary. What size swimsuit you have to buy after losing weight. How to change wardrobe. Where you want to go on vacation. All this is also small, but important steps to harmony.
It is not necessary to keep a paper diary. Today there are dozens of network resources that allow you to do it electronically. Moreover, online support can be found by joining a weight loss group. Together to overcome the problems easier, so do not be afraid to communicate, share experiences, achievements, support others, help them tune in for weight loss.
Remember: the night before dawn is dark. If you seriously decided to change your life, then no one can stop you. Over weight hides pain, insecurity, depression, loneliness.
So do you need to cling to all this? Imagine how beautiful, free and easy your life will be in only a few months. Believe in yourself, because only you, your love, your happiness really matter.
