Almost all diets for weight loss include a complete rejection of sweets. The exception is the chocolate diet, which, as you know, is more like fasting. But sweet foods are a natural antidepressant. Is complete rejection always justified? But there is one amazing product, well known to everyone, which is not only sweet in taste, but also very healthy. It will not harm the figure, but rather help to lose extra pounds. Of course, this is honey! According to the study, a group of people who consumed honey for weight loss, much more effectively get rid of extra pounds than the one in which sweets were excluded.
Honey for weight loss - how does it work?
Honey is the real joy of all losing weight. Sweet taste is not the only positive thing. It contains about 20 amino acids, a huge amount of useful substances - vitamins, minerals. Being a real natural antidepressant, honey increases stress resistance and simply improves mood, helps to cope with fatigue. I must say that with honey, the need for sweets is reduced, as the body is rapidly saturated with carbohydrates. And everything happens due to the fact that the digestion of honey contributes to the release of a large amount of bile, which helps to absorb fat. Honey for weight loss also acts as a mild laxative. With the regular use of a sweet product in the body, the process of self-healing of the body occurs and immunity increases.
How to make a honey drink for weight loss?
1. The recipe is very simple - a tablespoon of honey and a few drops of lemon juice are diluted in 100 grams of warm water. Water temperature is about 40 degrees.
If you drink this vitamin drink on an empty stomach in the morning and before dinner (per hour), and do active exercises - for example, exercise or some kind of mobile work at home - the honey will not immediately be absorbed into the blood, but will pass into the intestines without being processed by gastric juice . Thus, the metabolism in the body is accelerated, and part of the honey will cleanse the body.
2. A drink with cinnamon and honey will give the maximum effect. Method of preparation - mix 1 teaspoon of cinnamon and honey in a glass of warm water. Eat on an empty stomach in the morning.
3. Another recipe - honey, cinnamon (1 spoon each) and lemon (30 grams). Drink half an hour before meals. Honey and cinnamon not only help to lose weight, but also lower cholesterol levels more effectively, improve blood circulation, and cleanse the blood.
Honey diet
With the help of a honey diet, without harming the microflora of the body, you can cleanse it of toxins and normalize the functions of the digestive tract. This is a rather complex type of diet, which smoothly leads us almost to starvation. The first three days we just prepare the body. The last days will have to be tight - only the fact that you will have to drink a tasty sweet drink can please. During the diet, you can lose about 6-7 kilograms of unnecessary weight.
The first, second, third day: instead of breakfast - tea with a spoon of honey and a slice of lemon. You can add a selection of raisins or nuts, dried figs. Lunch can be anything - eat as usual. Snack - grapefruit or any other citrus fruit. Dinner - kefir, you can 2 glasses.
The next 4 day - we only drink honey tea. This day is fasting, dedicated only to the honey drink. During the day you need to drink at least 1.5 liters of honey tea.
The fifth day is just as difficult - instead of tea all day you have to drink only low-fat kefir. The sixth day resembles the fourth - the main and only product - honey tea.
You need to go out of the diet very carefully, in no case do not eat fatty, spicy and other heavy foods. Limit yourself to diet soup, boiled or stewed meat, vegetable salads, and a small slice of bread.
Honey for weight loss - honey massage
This type of massage is the best suited for maintaining harmony and the fight against cellulite. Honey will saturate the muscles with oxygen and nutrients, eliminate edema, improve blood circulation, and increase lymph flow in the subcutaneous fat. Massage is best done on a cleansed body - you can use a scrub. Honey is applied to problem areas and claps hands until they no longer stick to the body. Massage with honey for weight loss is not a very pleasant procedure because of its sticky composition.
The vessels expand quickly - the skin may turn red, hands stick hairs to the body. But if you really think that beauty requires sacrifice, then you should be patient. The result is far superior to all sacrifices - fans will stick to you just like honey! The remnants of honey can be washed off with a special soft washcloth and plain warm water. Then dry the skin and lubricate with a moisturizer. Moisturizing oil is also suitable - almonds, grape, wheat germ.
Baths with honey for weight loss
Bath is a great alternative to honey wraps. Since ancient times, stories have come down about how our ancestors used these procedures for beauty and health. Today, honey baths are also offered in beauty salons, but what can prevent them from being carried out at home? The therapeutic mixture is prepared in this way: 2 liters of fresh milk, 200 grams of honey, a few drops of essential oil. Mix everything, add to a warm bath with water and enjoy for 15-20 minutes.
Slimming Honey - Wrap
For this procedure, you can use several different recipes. The most effective:
- Honey + alcohol. A tablespoon of alcohol is mixed with 200 grams of honey.
- Honey + oil. Citrus essential oil (such as orange or lemon) is mixed in 200 grams of liquid honey.
- Vinegar + honey. For 200 grams of honey, take 2 tablespoons of alcohol.
The rules for holding honey wraps for weight loss are the same as with other recipes. On a well-cleaned body, apply the mixture, wrap with cling film and warm. Keep an hour and a half, at this time try to relax and relax. Then rinse, wipe the body dry, apply a moisturizing or nourishing cream.
Honey for weight loss - contraindications
Honey therapy is very attractive, but you should not forget about one significant obstacle - allergies. If individual intolerance is rare enough, then an allergy to certain varieties of honey is much more common. If you feel an inadequate reaction - interrupt the procedure. It is not recommended to use honey for weight loss, as well as for any other purpose and for people with diabetes.
With severe obesity, this product is best used only externally - for massage or body wraps, baths. Be sure to first determine whether there is an increased sensitivity to a useful, but such an ambiguous product. Choose only natural honey for weight loss, one that does not need to be melted when heated, otherwise its beneficial properties are lost. Outwardly, it should not be covered with a sugared crust, and it is also not worth using a product that is too thin.
Honey slimming is a prime example of a healthy carbohydrate diet. "Correct" carbohydrates do their job - if all the conditions are met, you can expect to lose weight to 10 kilograms. Be slim and beautiful!
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