The problem of excess weight is the most common among young people, middle-aged men and women, and even people of retirement age.
Extra pounds affect not only health, but also on the appearance, energy condition and mood.
Shortness of breath, sweating, inability to do basic everyday things.
In modern society, a greater bias of all diets and methods of losing weight is directed to the female half.
However, men suffer from overweight no less, if not more women.
In fact, men experience a lot of complexes about the extra pounds on the body, the inability to undress on the beach because of the rather big “beer” tummy. The personal life of obese men is close to zero. The reason for this is not even the appearance, but the internal state of the person himself.
But, alas, to pull himself together and get rid of excess ballast in the abdomen - not everyone is capable. Many men are not so erudite in this matter and do not even know where to start. In fact, many doctors qualify on how to get rid of a man’s stomach. Extra pounds with any methods of losing weight leave the whole body evenly. The stomach is removed last, as it is the most problematic area. It is in the waist area that the bulk of the extra pounds accumulates.
It will come nearer to the dream of having a slender fit, and at best a sports stomach, with a beautiful abs and cubes - this is quite real. The main problems and solutions are described below - how to get rid of a man’s stomach.
Belly in a man: causes
There are many theories of a scientific and non-scientific nature, why a man’s stomach grows. It can be assumed, that with excessive alcohol consumption, and especially beer - the stomach is growing. There is some truth here. The yeast that makes up the beer makes the male figure feminine, the stomach and chest begin to grow. The body of a man is filled with female hormones. Scientists have proven that with excessive beer consumption, men become feminine, sensitive and emotional. In order not to lose his masculine essence and remove the "beer" belly, you should abandon the use of alcohol. Or limit it to a minimum.
The second cause of obesity in the abdomen in men is binge eating. Fans to eat tight should think. With excessive consumption of food, especially fatty and starchy foods, fat is deposited in the "large omentum", which is located in the fat fold on the stomach. This is where the growth of internal and abdominal fat occurs. With a large amount of food consumed at once, the stomach tends to stretch. In subsequent times, the desire to consume more food and gluttony only increases.
The third reason is hormonal disorders. Hormonal disorders are a fairly common problem. In this case, you need to consult a specialist. It is advisable to undergo examinations, take tests, check blood sugar, heart, thyroid. A specialist who deals with diseases leading to obesity will tell at a professional level how to get rid of a man’s stomach. Often these problems are also accompanied by infertility. In some cases, impotence may occur.
Possibility of fullness due to heredity is possible. Also, a sharp increase in weight is due to quitting smoking, but this is by no means a reason not to quit. Excess weight may appear due to lack of sex life.
Overweight: Danger
Excess fat in the waist presses on the diaphragm - this affects the location of the heart. This is the main cause of heart disease and heart attacks. The heart muscle is poorly supplied with blood.
The abdomen in men loads the spine. There are frequent cases of problems with the spine, lower back pain, nerve clamping.
A large accumulation of fat in the abdomen affects a decrease in testosterone levels. As mentioned above, men become feminine - the mammary glands increase, impotence appears, the voice becomes thinner. With a sedentary lifestyle, especially among drivers, hemorrhoids can occur.
Psychological abnormalities that occur against the background of obesity are also not uncommon. Many obese people are forced to visit psychologists and psychotherapists. Reduced self-esteem, complexes, restraint does not allow you to live a full life and normally communicate with society.
How to get rid of a man’s stomach: nutrition
The first thing to start with is nutritional correction. If the weight is very large, then you need to contact a nutritionist immediately. It happens that a man needs surgical intervention. This happens if your health does not allow you to wait another year until improvements occur with the help of proper nutrition.
If everything is not so neglected, you can start with food. The first is a reduction in calories consumed. In one kilogram of fat, 7000 calories. Need to consume less than spend. If a healthy man needs 3000 calories per day, then you need to spend more. Calorie burning methods are described in the chapter below. Although you can help yourself with additional fat burners and foods that stimulate fat burning processes. If you come up with a question: how to get rid of a man’s stomach in a sports nutrition store, they will probably tell you effective complexes in the form of powders or tablets.
With the introduction of proper nutrition, it is necessary to exclude: fried foods, smoked foods, sweet, flour, reduce salt intake. These are not just words! Reducing salt helps to quickly remove fluid from the body. You can take diuretic herbs or just make tea from chamomile.
Breakfast henceforth it should be dense, a full dinner, a diet dinner. For breakfast, it is better to eat oatmeal with dried fruits, boiled eggs, low-fat cottage cheese with low-calorie sour cream. Snack make a banana so that there is energy for the day. Dinner - buckwheat, rice. Boiled meat: chicken or rabbit, turkey. The pork is too fat. Vegetable salad: beets, cucumbers, tomatoes, cabbage. Do not drink food! Pure water should be drunk at least 2 liters per day. 20 minutes before eating a glass of water. In the morning, 2 glasses of warm water on an empty stomach. Dinner should be light: fish, cottage cheese, fruit salad from apples, kiwi, orange, fat-free yogurt. If you combine the gym with nutrition, eat more protein foods.
It is useful to take vitamins with trace elements, fish oil, omega-3, omega-6. Salmon and avocado are rich in acids.
How to get rid of a man’s abdomen: physical activity
Sport is an elixir of a happy, healthy life. In modern times, more and more people are joining the sport. Smoking and drinking alcohol is no longer fashionable. Now the 21st century is the century of a healthy, energetic person.
The best way to spend calories and burn excess fat is to run. Running should begin with a 15-minute warm-up. The best time to burn fat is morning. The evening is good for visiting the gym and raising iron.
A great way to get rid of the abdomen is swimming. During swimming, the muscles of the whole body are trained, calories are burned.
Men with too much weight should not overload themselves with training. The first time you can start with jogging, cycling, walking. Later, load yourself with a gym, gradually accustoming the muscles to weight. It’s good to download the press at home using special programs that are on the network. No time is spent on the press for more than 20 minutes, and the effect is colossal. True, the abs muscles will not be visible beyond the layer of fat, but gradually, when the stomach is gone, the cubes will appear.
You need to visit the gym at least three times a week for an hour and a half.
How to get rid of a man’s abdomen: massage, physiotherapy
Well, if there is an opportunity to pass massage course. Usually ten sessions every six months is enough.
Useful visit to the Russian bathwith brooms. The bath removes excess toxins from their body, tones the skin. For one visit to the bath, you can lose up to 2 kilograms of excess fluid.
Acupuncture. On the human body there are many points that contribute to weight loss. Chinese medicine has long improved its knowledge in this matter. The main part in acupuncture is given to the work of the liver and kidneys, it stimulates their activity.
These are all the most famous ways - how to get rid of a man’s stomach. If you apply everything in combination, you can effectively, quickly, and most importantly, without harm to health, get rid of excess fat, not only in the abdomen, but throughout the body. It is always worth remembering that in a beautiful, healthy body is a healthy mind.
