In the summer, when fragrant strawberries ripen on the beds, it's time to use it as the basis for light salads. You can mix a wonderful berry with nuts, herbs, ordinary and exotic fruits, seasonal vegetables.
A variety of recipes allow you to look at the berry of love from an unusual point of view. You can not only make delicious jam from it, or eat it with ice cream, milk and chocolate. Incredibly tasty and healthy salads with strawberries. In just a few minutes you can create a real culinary miracle.
Salads with strawberries - general principles of preparation
The beauty of salads with strawberries is in their freshness. Therefore, you should cook only the amount that can be eaten at a time. The berry needs to be washed, dried, removed the green tail and chopped. How to grind, depends on preferences: slices, and cubes, and thin plates and even crushed pulp are good.
Vegetables and fruits for salads with strawberries are washed, peeled in the usual way and chopped. As a dressing, use yogurt, olive or ordinary sunflower oil, sour cream, balsamic vinegar.
Parmesan salad with strawberries and arugula
The simplest recipe for a delicious, light dish that miraculously mixes the aroma of strawberries, nuts and the pungent taste of parmesan.
Ingredients:
• half a glass of walnuts;
• three hundred grams of strawberries;
• four glasses of chopped arugula;
• fifty grams of parmesan;
• a tablespoon of olive oil;
• a mixture of peppers and salt;
• two tablespoons of white balsamic vinegar.
Cooking method:
Heat a dry pan.
Put walnuts in it and, stirring constantly, fry for three minutes.
Grind the cooled nuts with a sharp knife or roll with a rolling pin.
Grate Parmesan.
Arugula chopped.
Cut strawberries into beautiful slices.
Put chopped salad on the bottom of a serving plate.
Put strawberries on top.
Sprinkle the cheese with cheese.
Salt a little and sprinkle with a mixture of peppers.
Mix in oil with balsamic vinegar.
Pour salad dressing.
Garnish with nut crumbs.
Salad with strawberries, fruits and vegetables "New Year's Madness"
Madness salad, shock salad, delight salad - it's all about the recipe for an incredible salad with strawberries, which can be prepared for the New Year's table or just like that. It includes many ingredients that seem incompatible. Meanwhile, the taste of the dish is incredibly harmonious.
Ingredients:
• one hundred grams of strawberries;
• one hundred grams of papaya;
• one hundred grams of blueberries;
• two kiwis;
• one lemon;
• one hundred grams of cherry;
• fifty grams of cashew nuts;
• eight dried dates;
• two hundred grams of fresh cucumbers;
• lettuce to taste (it is better to take a juicy iceberg);
• 50 ml of grape seed oil;
• 50 ml maple syrup.
Cooking method:
Peel the kiwi and cut into slices.
Peel the cucumbers, cut into thin cubes.
Cut black seeds from the papaya fruit, cut the skin, cut the pulp into thin slices.
Cut the cherry into halves.
Crush cashews in a mortar or cut with a sharp knife.
Dates cut lengthwise into two parts.
Cut small strawberries into two parts, large - into four.
Squeeze juice out of lemon.
Prepare dressing by mixing lemon juice, maple syrup and oil. If you want a slightly more spicy taste, you can add a little red pepper to the sauce.
Put all the ingredients in a salad bowl.
Put pieces of dates and crushed nuts on top.
Pour sauce and serve.
Gourmet Salad with Strawberries and Spinach
Useful and very simple salad that will cheer you up, give pleasure and give vigor.
Ingredients:
• 250 grams of strawberries;
• two hundred grams of fresh spinach;
• one hundred grams of your favorite nuts (walnuts or cashews are ideal);
• three tablespoons of olive oil;
• three tablespoons of balsamic vinegar;
• a pinch of black ground pepper;
• a quarter of a teaspoon of salt;
• a teaspoon of sugar.
Cooking method:
Fry nuts in a preheated frying pan or in the oven until a characteristic pleasant aroma appears.
Cool nuts and chop with a knife.
Wash the spinach.
Coarsely chop the strawberries (halves or quarters).
Prepare the sauce: combine salt, pepper, sugar, vinegar in one bowl, mix.
Pour oil in a thin stream, constantly stirring the sauce with a fork or a small whisk.
Mix spinach, strawberries and nuts.
Gently mix the ingredients so that the strawberry slices do not deform.
Pour sauce and serve.
Salad with Strawberries, Shrimp and Avocado
The combination of fragrant garden berries and beer shrimp is something magical. The fresh taste of celery adds a sharp touch to this delicious salad with strawberries.
Ingredients:
• one avocado;
• 150 grams of strawberries;
• celery stalk;
• a bunch of parsley and dill;
• a pound of shrimp;
• two tablespoons of mayonnaise;
• three sheets of iceberg lettuce;
• a spoon of ketchup.
Cooking method:
Shrimp peel.
Remove the stone from the avocado, remove the skin and cut into small cubes.
Finely chop a piece of celery stalk.
Wash two leaves of lettuce and cut beautifully.
Mix mayonnaise and ketchup.
Grind strawberries in cubes or halves (depending on size).
Mix all the ingredients.
Fill a mixture of mayonnaise and ketchup.
Put a leaf of lettuce at the bottom of the salad bowl.
Put a salad in a jar.
Garnish with herbs and serve.
Salad with strawberries and chicken "Delight"
Chicken breast is excellent in combination with strawberries. The berry gives dry meat a special tenderness. It turns out a light and nutritious dish with a touch of almond.
Ingredients:
• one hundred grams of strawberries;
• two hundred grams of chicken;
• arugula bunch;
• three hundred grams of iceberg lettuce;
• 10 pieces of almonds;
• a mixture of peppers and salt to taste;
• two tablespoons of olive oil;
• two tablespoons of grape or balsamic vinegar.
Cooking method:
Cut the fillet from the chicken (it is better to take the breast) and boil.
Divide the cooled meat with your hands into fibers.
Cut strawberries into large pieces or slices.
Grate or crush the almonds in a mortar.
Combine oil, salt, pepper and vinegar for dressing.
Put iceberg lettuce on the bottom of the serving plates.
Put arugula, chicken and strawberries on top.
Fill everything with dressing.
Sprinkle with almond crumbs.
Salad with strawberries "Berry Mix"
Stunning, fresh, the essence of the bitter taste of a juicy and light salad with strawberries will be remembered for a long time. This dish can impress guests.
Ingredients:
• one hundred grams of garden strawberries;
• one hundred grams of red or black currant;
• one hundred grams of white grapes;
• one hundred grams of cranberries (you can use ice cream);
• half a lemon;
• three tablespoons of sour cream or yogurt;
• a tablespoon of powdered sugar;
• three tablespoons of sugar.
Cooking method:
Gently wash and dry the berries.
Remove currants from the twigs.
Mix all kinds of berries.
Squeeze juice out of lemon.
Pour the berries with juice and sprinkle with sugar, leave for ten minutes.
Beat sour cream thoroughly with icing sugar.
Season the salad with sour cream and serve.
Salad with strawberries, mozzarella and honey
This salad option has a very harmonious, rich taste. It is perfect for a festive and casual table.
Ingredients:
• a glass of strawberries;
• 120 grams of mozzarella;
• a bunch of spinach leaves;
• arugula bunch;
• a tablespoon of olive or vegetable oil;
• a teaspoon of soy sauce;
• a teaspoon of liquid honey.
Cooking method:
Cut the mozzarella into small, neat cubes.
Cut strawberries into quarters.
Wash and dry spinach and arugula leaves, then cut into strips or small pieces.
Prepare the sauce: mix soy sauce, honey and olive (sunflower) oil.
Put mozzarella and strawberry slices on a plate.
Top with a mixture of lettuce leaves.
Pour all the dressing and serve.
Salad with strawberries, watermelon and feta
A very unusual, fresh and juicy salad, the taste of which will be remembered for a long time. Watermelon freshness is in perfect harmony with the sharpness of red onions, and feta slices - with the tenderness of fragrant strawberries.
Ingredients:
• a pound of pitted watermelon pulp;
• red onion;
• two glasses of strawberries;
• two hundred grams of feta (can be replaced with fresh feta cheese);
• a quarter cup of olive oil;
• two tablespoons of wine vinegar;
• pepper and salt;
• six leaves of fresh mint.
Cooking method:
Cut the peel from the watermelon slice, release the flesh from the seeds and cut into small pieces.
Wash strawberries, dry and cut into halves.
Chop feta or feta cheese very finely.
Wash, dry and chop mint.
Cut the peeled onion in transparent half rings.
Mix all the components of the salad, trying not to deform the strawberry and watermelon slices.
Prepare the sauce: mix olive oil, wine vinegar (it can be replaced with the same amount of lemon juice), salt and pepper.
Put the salad in portioned plates, pour salad dressing.
Salad with strawberries, kiwi, almonds and liquor
A small amount of sweet liquor in combination with fruits, berries and honey creates a delicious taste. This dish decorate any holiday table.
Ingredients:
• a pound of garden strawberries;
• two oranges;
• eight kiwis;
• one hundred grams of liquid flower or linden honey;
• one hundred grams of almonds;
• 200 ml of water;
• one lemon;
• a tablespoon of sugar;
• two tablespoons of butter;
• two tablespoons of powdered sugar;
• two tablespoons of liquor.
Cooking method:
Release kiwi from the peel and cut into half circles.
Squeeze juice out of lemon and oranges.
Cut the citrus zest into small pieces.
Wash the strawberries, dry and cut into two parts.
Boil the water, dissolve the sugar in it, toss the zest and boil it in syrup for ten minutes.
Prepare the sauce by mixing lemon and orange juice, honey, sweet liquor.
Arrange strawberries, slices of kiwi, slices of cooked zest in portioned plates.
Pour all the components with honey sauce.
Dissolve the butter in a pan.
Put the almonds in it, sprinkle with icing sugar and fry until golden brown on the nuts.
Sprinkle almonds on the salad and serve.
Salad with strawberries, feta and vegetables
Beets, tomatoes, celery, cucumbers, feta and basil can make an excellent strawberry company. The salad is distinguished by its original taste and beautiful presentation.
Ingredients:
• a glass of strawberries;
• medium tomato;
• half of fresh cucumber;
• 70 grams of feta;
• a piece of stalk of fresh celery;
• a small red onion;
• half a glass of beetroot mousse;
• pepper;
• some fresh basil;
• a spoon of sesame;
• one tablespoon of sesame and olive oil.
Cooking method:
Cut the washed strawberries into halves.
Cut the tomato into small cubes.
Remove the skin from the cucumber, cut out the seeds, cut into small cubes or thin slices.
Grind celery with straws.
Cut the onion into half rings.
A piece of feta is divided into two parts. Break one part with your hands, grate the second.
Fry sesame seeds.
Collect the salad on portioned dishes as follows: beetroot mousse, sliced tomatoes, strawberries, grated cheese, cucumbers, feta slices, onion half rings, celery.
Sprinkle sesame seeds on the salad.
Garnish with basil greens.
Sprinkle with a mixture of oils and sprinkle with pepper.
Strawberry Salads - Tips and Tricks
- Summer salads with strawberries are very healthy. The berry contains a lot of vitamin and microelements, including iron, potassium, phosphorus and magnesium. Frozen berries do not lose their beneficial properties, but lose fresh aesthetically when served in a salad.
- Fresh strawberries improve metabolic processes, normalize digestion and prevent the development of vitamin deficiency and anemia. Due to the high content of antioxidants, salads with strawberries prevent the aging of the body.
