In the modern world, it is difficult to resist stress, because it concerns each of us whether you work in the office, are on maternity leave to care for a child, lack of money, there are many different reasons and negative factors that a person encounters every day. It is impossible to avoid stressful situations, but there are several ways to deal with it effectively.
Water treatments
It can be a contrast shower or a soothing bath with herbs, aromatic oils, sea salt. Relieves nervous tension very quickly, helps with sleep disturbance.
Stroll
Walking leisurely through the fresh air is one of the best remedies for stress. You can go to the park, walk along the forest paths. The main thing is to try to avoid polluted air and crowds.
The favorite music
Listen to music, any that you like. Pick tunes that can relax, tune in a positive way, sing along. Well, if you know how to play a musical instrument. An excellent way to relieve stress is to listen to recordings of nature sounds, the sound of the sea, and birdsong.
Bananas
The substances contained in bananas contribute to the production of serotonin - the "hormone of joy", they increase mood and cause a feeling of well-being and calm.
Playing sports
Go to the gym or sign up for a section of some kind of game sport, for example, volleyball, aerobics, fitness. Going in for sports several times a week, you will not only become more balanced, but also after a while you will see positive changes in your figure, and your self-esteem will increase.
It has long been known that athletes are very stress-resistant, less likely to suffer from depression. The main reason is the “hormone of happiness” endorphin, the level of which in the blood rises even with a minimal load.
Needlework
• knitting;
• beadwork;
• drawing;
• modeling.
Monotonous actions immerse consciousness in a light trance. A person begins to change his activity, calms down, heart rate normalizes, muscles relax, and nervous tension is relieved.
Soothing tea
This is one of the best stress relievers. Herbs, such as valerian, St. John's wort, motherwort, chamomile, lemon balm, peppermint, lavender, must be added to tea and insisted for a while. Such a tea drink helps to cope with stress in just a few minutes, the psychological state improves markedly, helps to normalize sleep.
Meditation, yoga
This method will add a lot of vitality, improves memory. Do not sit for hours, as many people think, in the lotus position. It is enough to choose a quiet comfortable place where no one will distract you, sit in any comfortable position, focus on the muscles of the face, then the neck, shoulders, arms, mentally reach the tips of the toes.
Nowadays, it has become fashionable to do meditation and yoga. Oriental ways to get rid of stress undoubtedly help the human body to launch new cells, which contributes to rejuvenation in general.
Shopping
Probably every woman on the planet loves this. Shopping really helps to be happier. Studies by scientists of various experiments in the field of shopping have helped to prove that making a purchase has a very positive effect on the mood and condition of the nervous system. People who go shopping feel self-confidence, realize that they are in control of their lives.
Of great benefit is the evaluation of purchased goods. And such expensive purchases as a mink coat, a car will instill confidence in tomorrow even the most moody girl for a long time.
Sea holiday
This is one of the best remedies for stress. To go on vacation to the sea, to change the atmosphere, to listen to the light noise of the surf - this is what a tired person, exhausted by everyday life, problems at work, dreams of. The sea has a beneficial effect on the human body and skin, causing a feeling of rejuvenation and healing due to its trace elements and salts.
The bright sun helps human skin to produce vitamin D under the influence of ultraviolet rays. It is also called the "vitamin of the sun", it not only has a general therapeutic effect on the body, but also increases the stability of the nervous system.
Romantic dinner
Sit with your soulmate in a restaurant or have a nice dinner at home. A beautiful tablecloth, delicious aromatic food, intimate light, candles, a pleasant conversation with your loved one - all this helps to cheer you up and forget about troubles.
Making love (sex)
Sex and stress are inextricably linked. Sexual life saves from stress as a healing balm. After regular positive physical contact with a partner, the body produces less stressful reactions to negative factors. During intercourse, and especially during orgasm, a powerful wave of energy passes through the body. Strong relaxation occurs in the body, an excess of sexual energy is released.
Campaign in SPA-salons and beauty salons
All girls and women at least once in their lives found themselves in a situation where they left with their heads in everyday worries, turning their lives into "groundhog day." That is why she sometimes just needs to forget about the role of wife, mother and remember that she is a woman. Visiting beauty salons will always bring a lot of joy, positive emotions and relieve stress. It can offer many different services, including relaxing massages.
Socializing with friends
Confidential communication with a friend or friends can lead to depression and stress. A friend will help with wise advice or laugh. And laughter and humor, it is known, a powerful weapon forgiving a bad mood.
Not recommended: taking alcohol during stress. Drinking alcohol has a deceptive effect. First, the mood improves and the illusion appears that everything is fine, everything is getting better. But in reality, alcohol subsequently only worsens the mood, alcohol dependence appears, you and your loved ones suffer.
Smile more often! Give each other a smile! After all, it is able to disarm even the most negatively minded person.
