Apple juice is one of the most popular drinks.
It is always in demand among consumers, since this product has no age restrictions.
Also, we must not forget that it is the basis for the manufacture of almost all other juices.
Features of the components of apple juice, the benefits of the drink for the body
At the beginning of the 20th century, scientists proved that a glass of apple juice on an empty stomach can saturate the body with all the vitamins that it needs for normal life. In apples, almost the entire periodic table is collected.
These are trace elements such as cobalt, nickel and trace elements calcium, magnesium and sodium. Such a variety of nutrients simply cannot but have a healing effect on the body.
This wonderful drink contains many easily digestible carbohydrates and acids. No matter how strange it sounds, even fats are present in it.
And the content of 2 grams of ascorbic acid per 100 grams of freshly squeezed drink makes it a treasury of vitamins.
Ascorbic acid, which is part of natural juice, removes toxins from the body, so it is useful to drink it in case of poisoning. If you are exposed to radiation, then include apple juice in your usual diet, and it will gradually remove the products of the radiation field.
Apple juice positively affects the digestive and urinary systems. This product (in kind) starts the body and gives energy for the whole day. Also, a feature of the juice is that after drinking it at night, dreams become more vivid. This is due to the high iron content of this product.
Apple juice is excellent helps to lose weight. But do not forget about the difference between a natural product and nectar, which contains a large amount of sugar. A glass of juice can be consumed for an afternoon snack or dinner with five meals a day. The acid, which is contained in apples, breaks down fats well and prevents glycogen from turning into glucose. Plus, apples have a very low calorie content, which makes all products from them indispensable dieters.
Another remarkable property of the drink was noticed - apple juice able to slow down the aging of the body. In apples, there is a lot of fiber, which just does affect the condition of the skin and maintaining the body in good shape. In turn, enzymes increase immunity, so the juice is indispensable in the cold.
Most importantly, apple juice positively affects the cardiovascular system and brain function. When liquid enters the body, a signal is sent to the brain that almost all trace elements necessary for the body are transported to the cells. The brain, in turn, back gives a signal about the release of free radicals of trace elements. As a result, all cells are saturated with vitamins and begin to divide intensely. If you drink 0.5 liters of juice per day, then you can avoid heart attacks and strokes. You will never have problems like varicose veins and the formation of fatty plaques.
Side effects from drinking apple juice and the harm of an elixir
In general, apple juice can be drunk without danger, as it is very useful for children and adults. But even such a wonderful drink has its drawbacks. For example, his It is undesirable to use for people with acid imbalance. The acid contained in the juice can adversely affect the development of diseases such as ulcers, pancreatitis and gastroenteritis. You can not drink juice from apples to people prone to allergies to this product.
The harm of apple juice lies in the fact that acid corrodes tooth enamel. Many people say that with daily use of apples or any derivative of them, the teeth become whiter. But this, unfortunately, is not so. In fact, malic acid corrodes the upper layer of enamel, and it gradually grinds, and teeth become more sensitive.
It is not recommended to drink medicine with apple juice. It neutralizes the effects of almost all drugs and can cause itching, redness, or allergies.
Making apple juice is a natural product
In order for apple juice to benefit the body, it is, of course, better to cook it yourself. This will require:
• juicer;
• granulated sugar;
• apples.
The preparation of this drink will not take you more than 10 minutes. It is enough to rinse the apples under running water and squeeze the juice using a juicer. If it seems that the resulting drink is very sour, then you can add a little sugar.
How much to drink apple juice: the harm and benefits of dosages
Apple juice can be consumed even by infants.
For the first time, you can give apple juice diluted with water in a ratio of 1: 1 to a child in six months. You can start with one teaspoon and gradually increase the serving.
A child can already drink 100 ml of juice per year. But again diluted.
In the future, up to three years, the child can drink 100-150 grams of a drink with water. At 6 years old, 1 cup of pure juice is enough for the baby.
As for the adult, his daily norm should not exceed 1 liter. This does not apply to those people for whom apples are contraindicated for certain reasons. If the juice is too sour, then it is better to dilute it with water. Acid will not damage the mucous membranes of the esophagus and stomach.
Apple Juice: Healthy Eating Benefits
All nutritionists in the world have long been saying that freshly squeezed apple juice is an ideal healthy food. It easily fills the stomach and refreshes. The juice contains a lot of fructose, which, getting into the blood, stabilizes the level of glucose and does not allow to recover. But treat apples with caution. Each apple variety is designed for specific purposes:
1. If it is necessary to cure obesity, then juice from sweet and sour varieties that taste good is most suitable.
2. If you need to expel water from the body, that is, you need more acidic varieties.
3. If there is a desire with the help of juice to improve the cardiovascular system, then sweet apples will help you with this.
When cooking juice, do not forget about apple seeds. You can add them directly to the drink and drink it, 4 apple seeds cover the daily need for iodine.
Apple diets are now very popular all over the world. Many athletes make marmalade from apple juice and use it instead of harmful sweets. Losing weight on apples is easy. You can arrange a fasting day and drink about 1.5 liters of juice per day. Thus, you can expel excess water from the body and become 1-2 pounds lighter. You can replace juice with one of the meals and also lose weight in this way.
But useful juice is only fresh. Apples should not be subjected to heat treatment, as they will lose their beneficial properties. After all, it is in the peel that a bouquet of vitamins is collected.
Do not forget that it is better not to mix the juice with anything and do not drink their food. It can form excessive gas formation. You need to drink juice at least 30 minutes after the main meal.
