Vegetable soup is a godsend for devotees of a healthy diet, those who fast, and, of course, such soups are prepared for children from the first days of life.
This dish favorably affects the functioning of the gastrointestinal tract.
In addition, vegetable soup is very useful, because everyone knows that vegetables have a lot of vitamins and minerals.
The recipe for a delicious vegetable soup - the basic principles of preparation
Vegetable soups are prepared on the basis of meat, fish or vegetable broth. The beauty of this dish is that you can add absolutely any vegetables to it. There are never too many vegetables, so don't be afraid to experiment. The more vegetables will be in the soup, the more rich and tasty it will turn out.
In the summer, vegetable soups are prepared from fresh vegetables. Today, in principle, fresh vegetables are on our shelves all year round. For the winter period, there are recipes for delicious vegetable soup from frozen vegetables.
Soups with meat or fish are especially popular. For recipes for delicious vegetable soups with meat, it is better to take chicken. So, the soup will turn out easy.
While preparing the broth, prepare the vegetables. They are cleaned, washed well and cut into small enough pieces so that they boil and give their flavor.
First, solid vegetables, such as potatoes, carrots, white cabbage, etc., are placed in the broth. More tender vegetables are laid in the soup last.
To make the taste of the soup more saturated, use spices and cream.
Recipe 1. Delicious Salmon Vegetable Soup
Ingredients
soup set of salmon - kg;
Bay leaf;
butter - 40 g;
black pepper;
three potatoes;
fresh herbs of parsley and dill;
two tomatoes;
two cloves of garlic;
two pinches of ground ginger;
young white cabbage - forks;
onion head;
common salt;
dry white wine - 150 ml.
Cooking method
1. Wash the head and fish stretches. Remove the eyes and gills from the head, remove the scales and wash again. Put the soup set in the pan, and fill it with filtered water. As soon as the broth begins to boil, remove the foam, salt, add pepper and peas and pour the wine. Cook over low heat for 15 minutes.
2. Strain the broth through a sieve. Cool fish pieces and separate meat from bones. Send the broth back to the pan and put on moderate heat.
3. Chop the young cabbage finely. Peel the potatoes and cut them into small pieces. Put prepared vegetables in fish stock.
4. Peel and finely chop the onion. Sauté the onion in butter until light brown.
5. Wash the tomatoes, scald with boiling water and remove a thin skin. Transfer them to the blender bowl and beat until puree. Put it in a pan with onions, add garlic chopped through a garlic crusher, season everything with ground ginger, mix and fry everything together for three minutes.
6. Vegetable dressing send to the soup. Add chopped greens and cook for ten minutes. At the end, add lavrushka, red pepper and pieces of fish. Turn off the heat and leave it on the stove for another quarter of an hour, covering it with a lid.
Recipe 2. Delicious vegetable soup with broccoli, smoked chicken and beans
Ingredients
smoked chicken - 250 g;
black pepper;
broccoli - 100 g;
salt;
green beans - 100 g;
Bay leaf;
potato - three tubers;
seasonings for chicken - 5 g;
three branches of parsley;
vegetable oil - 50 ml;
carrot;
bulb.
Cooking method
1. Diced peeled potato tubers. Peel and finely chop the onion.
Peel the carrots and grate finely.
2. Put a pot with a thick bottom on the fire and pour oil into it. Put the onion in the hot oil and fry it until transparent. Then add the grated carrots and continue to fry, stirring constantly, until light brown.
3. For smoked chicken, remove the skin, separate the fillets from the bones, and cut into strips.
4. Send the smoked chicken fillet to the vegetables, mix and pour the purified water. Once it starts to boil, put the potatoes in the broth and cook the soup for ten minutes.
5. Disassemble broccoli into inflorescences, unfreeze green beans. Transfer the vegetables to a saucepan, add water and continue to cook the soup until the vegetables are soft.
6. In the prepared soup, put chopped herbs, spices and bay leaf. Salt and boil for another two minutes.
Recipe 3. Vegetable Soup with Cheese Balls
Ingredients
2.5 l of broth;
80 ml of vegetable oil;
large bell pepper;
70 g butter;
large carrot;
spice;
onion head;
black pepper;
five potatoes;
salt;
100 g of Dutch cheese;
parsley greens;
egg;
100 g of flour.
Cooking method
1. Grate the cheese on a fine grater. Add soft butter, flour, salt and an egg to the cheese. Knead the dough and put it in the refrigerator for half an hour, wrapping it with cling film.
2. Peel the carrots coarsely. Free bell pepper from the stalk and seeds and cut into small strips. Peel and finely chop the onion head. Remove the peel from the potato, wash it and chop it into small pieces.
3. Heat the vegetable oil in a frying pan and fry the onions in it, stirring constantly, until light brown.
4. Now add the grated carrots and continue to fry for three minutes. Add bell pepper and fry for another five minutes. Turn off the heat, season the frying with spices and black pepper. Shuffle.
5. Boil water or broth in a pan, add potatoes and vegetable frying to it. Once the soup begins to boil, turn down the heat and cook vegetables for a quarter of an hour.
6. Remove the dough from the refrigerator, roll balls from it the size of a hazelnut. Dip them in a pan, mix and cook for ten minutes. Try the soup for salt and spices, if necessary, salt. Turn off the heat, add chopped fresh herbs, and pour the soup into plates.
Recipe 4. Vegetable Soup with Spinach
Ingredients
300 g of potatoes;
5 g of turmeric;
a small carrot;
black pepper;
a piece of celery root;
salt;
large tomato;
100 ml cream;
large bell pepper;
150 g spinach.
Cooking method
1. Peel and wash all vegetables. Chop the celery and carrots with a short straw. Bell pepper in strips. Cut fresh tomatoes into small pieces. Grind the potato into a cube. Rinse and cut the spinach into strips.
2. Put the celery and carrots in the heated lean oil and fry the vegetables until half cooked. Add bell pepper, stir and simmer for another five minutes.
3. Put fresh tomato on the vegetables, season with turmeric and simmer all together, stirring for several minutes.
4. Boil the broth or water in a saucepan. Put potatoes in it and cook from the moment of boiling, ten minutes. Add vegetable frying to the soup and cook until vegetables are fully cooked.
5. Pour the spinach. Pour in the cream and cook for three minutes. Remove the pan from the heat. Pour the finished soup into plates, chop with chopped herbs and serve with croutons.
Recipe 5. Delicious vegetable soup "Colors of Spring"
Ingredients
50 g of noodles;
celery stalk;
three multi-colored bell peppers;
100 g canned corn;
two handfuls of basil;
150 g of green peas;
500 ml of vegetable broth;
four bunches of green onions;
100 g Parmesan;
200 ml of dry white wine;
80 ml of olive oil;
300 ml cream;
1 clove of garlic;
200 g zucchini.
Cooking method
1. Wash the zucchini, wipe with a towel and cut medium-sized at your discretion.
2. Cut the stems from the peppers, clean the seeds and cut them into cubes.
3. Peel and chop the celery root in the same way as peppers.
4. Rinse the green onions and chop finely.
5. Pour oil into a thick-walled pan, heat it over medium heat and put zucchini, onion, celery and canned corn in it. Pour in the wine and simmer together for about three minutes. Pour all over vegetable broth, add cream, mix and bring to a boil.
6. Now add the noodles and cook for five minutes. Pour the prepared vegetable soup into plates and sprinkle with cubes of colored peppers, parmesan and chopped basil.
Recipe 6. Vegetable soup with meatballs and bulgur
Ingredients
50 g of bulgur;
fresh greens;
400 g of minced meat;
200 g of cauliflower;
salt;
100 g of bell pepper;
vegetable oil - 50 ml;
large carrot;
bulb.
Cooking method
1. Pour the required amount of bulgur. Wash it, fill it with water and set to boil.
2. Minced meat, salt, knead well and make small meatballs.
3. Once the water begins to boil, put the meatballs in it and mix. Cook until the meatballs pop up.
4. Disassemble the cauliflower into inflorescences and add it to the soup.
5. Peel and chop the onions, peppers, and carrots. Put the prepared vegetables in a pan with hot oil and fry until light brown.
6. Transfer the frying of vegetables to soup, mix and add finely chopped greens. Pour the soup into plates and serve with sour cream.
Recipes for delicious vegetable soup - tips and tricks
To make the soup hearty, add cereal or noodles to it.
Boil vegetable soup so much that it can be eaten at a time, otherwise vegetables will lose all vitamins during heating.
Add cream or sour cream to the soup to make it taste more saturated.
In addition to vegetables, be sure to add fresh greens to the soup.
