When it is possible to give broth to a child is a matter of concern to young parents. Let's try to figure out at what age to start introducing the broth, what to put during cooking, what subtleties to observe.
How to cook broth for a child - general principles
To prepare the first meat broth for a child, it is recommended to take chicken. It is advisable to introduce beef and lean pork into the diet later. Use only poultry and meat for cooking. But from rabbit meat, turkey and veal for children under two years of age, it is not advisable to cook the broth because of the likelihood of an allergic reaction.
Before preparing the broth, the meat must be thoroughly washed, cut off all the veins, fat, remove bones. As a child grows up, it will be possible to add various vegetables to the broth, for example, potatoes, carrots, onions, cabbage, zucchini and others, as well as various cereals or pasta.
It is strictly forbidden for kids to cook broth from mushrooms and canned fish, they are very difficult to absorb by the children's body, causing indigestion.
From about the age of three, a child can be given fish broths made exclusively from low-fat fish varieties: pike perch, cod, pollock and others. In this case, fish for children's broth should be taken only fresh and not frozen. Fish broth can also be cooked with vegetables or any cereals.
In addition to meat and fish broths, the best for baby food is a vegetable broth, which can be introduced into the diet of children from six months after consulting a pediatrician. To prepare the vegetable broth, you can use different vegetables: potatoes, cabbage, carrots, onions, broccoli, turnips, zucchini. It is better to start with vegetables that do not cause an allergic reaction. At an early age, it is not recommended to add salt to vegetable broths, since children lack the salt contained in vegetables.
1. From what age can a child be given broth: vegetable broth from 6 months
Ingredients:
• carrots - one piece;
• one bunch of leeks;
• a small head of onion;
• one celery root.
Cooking method:
1. Rinse the carrots thoroughly, cut into small cubes, chop the onion with a knife.
2. Peel the celery root, rinse well, grate with fine teeth, rinse leeks, chop finely.
3. Place all vegetables in a pan with cold water and cook until bubbling bubbles appear over high heat.
4. Remove the foam and cook on the smallest fire until soft.
5. Ready chilled broth to strain.
2. From what age can a child be given broth: vegetable with buckwheat from 8 months
Ingredients:
• buckwheat groats - 50 grams;
• broccoli - 1 piece;
• carrots - 1 piece;
• onions - 1 piece;
• one turnip;
• half a bunch of parsley;
• salt - five grams.
Cooking method:
1. Sort buckwheat, rinse, pour into a pan.
2. Peeled and washed carrots, turnips, onions, as well as broccoli and parsley, put whole in a saucepan to buckwheat, pour two glasses of cold water and boil until bubbling bubbles appear over high heat.
3. Remove the foam, salt, cook over medium heat for about ten minutes.
4. After the vegetables are completely softened, put them on a plate, grind in a blender and put back into the broth, add salt and boil a little.
3. From what age can a child be given broth: chicken stock with vegetables from 9 months
Ingredients:
• two chicken drumsticks;
• one parsley root;
• one piece of carrots and onions;
• salt - five grams.
Cooking method:
1. Rinse the chicken, remove the skin and fat, put in a pan, pour a liter of water, cook after boiling for fifteen minutes on moderate heat.
2. Remove the boiled drumsticks from the broth. Separate the meat from the bones, grind the fillet in a blender.
3. Strain the broth, salt, add peeled and chopped onion with a knife, carrot, diced, parsley root chopped on a grater with small teeth, cook for ten minutes under the lid.
4. Strain the cooked broth, remove fat from the surface, add chopped meat and boil for four minutes.
4. When can a child be given broth: chicken broth with pasta from 9 months
Ingredients:
• 2 chicken breasts;
• any pasta - 2 handfuls;
• 1 piece of carrots and onions;
• parsley - 4 leaves.
Cooking method:
1. Rinse the breast, remove the skin, cook over high heat until it boils.
2. Remove the froth, cook until tender over low heat.
3. Peel the onion into small pieces, grate the carrots.
4. Put the vegetables in a pan to the chicken breast, cook for several minutes.
5. Pour pasta and boil for another five minutes.
6. 2 minutes before ready to pour parsley, boil.
7. Remove the cooked breast from the broth, strain the broth and remove excess fat with a spoon.
5. From what age can a child be given broth: with turkey and rice cereal from 10 months
Ingredients:
• turkey - a small piece;
• 1 small tomato;
• 1 onion;
• 20g rice cereal;
• 1 carrot;
• parsley - 3 leaves.
Cooking method:
1. Rinse the bird fillet well.
2. Grate peeled carrots, chop the onion with a knife.
3. Put the vegetables in a pan with water and boil until tender on low heat.
4. Rinse the cereals and boil them in a separate container until ready.
5. Twist the finished meat through a meat grinder.
6. Wash the tomato, soak in hot water for several minutes (to make it easier to peel), chop with a knife and simmer for three minutes in a pan in water without oil.
7. Put meat, stewed tomato, boiled rice in a pan with vegetables, boil for about ten minutes, add chopped parsley.
8. Strain the broth.
6. When can a child be given broth: chicken with boiled egg from 10 months
Ingredients:
• 3 chicken wings;
• 1 piece of carrots and onions;
• potato - 2 pcs.;
• egg - 2 pcs.;
• a pinch of salt;
• parsley - half a bunch.
Cooking method:
1. Wash the wings, soak for 60 minutes in cold water.
2. Drain the water, rinse the wings again, pour clean water and boil until bubbling bubbles appear over high heat.
3. Remove the foam, reduce the gas, add salt, add onion peeled and cut into halves, carrots, sliced in circles, cook until soft.
4. Soak the peeled potatoes in water the same time as chicken wings.
5. Cut the potatoes into small cubes, put in a saucepan for the remaining products, boil for 20 minutes.
6. Boiled hard-boiled eggs, peel, chop with a knife.
7. Put the wings and all vegetables on a plate, separate the meat, grind together with vegetables in a blender, put in strained broth.
8. Add chopped eggs and parsley, boil for 2 minutes.
7. From what age can a child be given broth: meat broth with semolina from 12 months
Ingredients:
• beef pulp - a small piece;
• one carrot;
• rutabaga - 1 piece;
• onion head;
• leek - half a bunch;
• 5 grams of salt;
• 30 grams of semolina.
Cooking method:
1. Cut off all the films from the beef pulp, cut the bones and tendons, if necessary, cut into a small cube.
2. Put the meat in an enameled container with cold water, cook until bubbling bubbles appear over high heat.
3. Remove the froth and cook until completely softened over low heat for about 60 minutes.
4. Finely chopped peeled carrots and rutabaga, peel the onion head, chop with crumbs, chop the leek.
5. Remove the finished meat from the pan, put the vegetables in the broth and cook until they soften.
6. Pour semolina and minced meat in a blender a few minutes before the end of cooking, stir well and boil a little.
7. At the very end, salt.
8. At what age can a child be given broth: cauliflower vegetable with milk dressing from 12 months
Ingredients:
• cauliflower - small forks;
• 1 young zucchini;
• a pinch of salt.
For milk dressing:
• 30 g butter;
• milk - 4 large spoons;
• egg - 1 piece.
Cooking method:
1. Wash cauliflower, chop the inflorescences with a knife.
2. Dice the peeled zucchini.
3. Put cabbage with zucchini in a pot of water, add salt and boil for 20 minutes over high heat.
4. Grind the cooked vegetables in a blender and put back into the broth, boil for several minutes.
5. Prepare dressing: from the hard-boiled egg, separate the yolk, grind it, add melted butter and milk.
9. From what age can a child be given broth: with meatballs and vegetables from 2 years old
Ingredients:
• one carrot;
• onion head;
• half a bunch of parsley and leek.
For meatballs:
• a small piece of beef meat;
• onion head;
• egg - 1 piece;
• salt - 5 grams.
Cooking method:
1. Prepare the meat for meatballs: clean beef meat from films, tendons, grind in a meat grinder, add onion, peeled and chopped on a fine grater, raw egg, slightly salt, mix everything thoroughly.
2. Make small balls of about two centimeters in diameter from minced meat, put on a cutting board.
3. In a deep metal container, put the carrots cut in half, the onion head in half, parsley and leek, cook until boiling over high heat.
4. Remove the foam, put the meatballs and cook for eight to ten minutes.
5. When the meatballs come up put them on a plate with all the vegetables, strain the broth.
10. From what age can a child be given broth: fish broth from 3 years
Ingredients:
• 1 medium zander;
• carrots - 1 piece;
• onions - 1 piece;
• salt - 5 grams.
Cooking method:
1. In fresh zander, remove all the insides, cut off the fins, tail, head.
2. Grind peeled and thoroughly washed vegetables with a knife.
3. Put the pike perch in a metal container together with prepared vegetables, pour water and cook over high heat until foam appears.
4. Remove the foam, cook over low heat until cooked for about 15 minutes.
5. Put the cooked fish on a plate, strain the broth.
6. Knead the pikeperch fillet with a fork and put in the strained broth, boil for about three minutes.
11. From what age can a child be given broth: with beets and beetroots from 3 years old
Ingredients:
• 3 small beets with leaves;
• 1 carrot;
• 3 potatoes;
• onion head;
• half a bunch of dill and parsley;
• leaf of lavrushka;
• salt - 10 g;
• 1 large spoon of olive oil;
• a little fat-free sour cream - when served.
Cooking method:
1. Chop the onion with a knife, grind carrots on a grater with large teeth. Fry in a pan with olive oil for about three minutes.
2. Cut the prepared potatoes into medium cubes, place in hot water and boil for 12 minutes.
3. Beet peel, rinse.
4. Grate boiled beets, put in a pan with potatoes, cook for a few more minutes.
5. Cut the washed beet leaves into strips, put in a pan with potatoes and beets, add the sauté and lavrushka, add salt and boil for about five minutes.
6. Put the cooked potatoes from the pan with a slotted spoon, grind through a sieve, put in strained broth. If desired, you can add spicy spices, for example, oregano or suneli hops.
7. Serve beet broth with sour cream.
